What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

But how does exercise impact our brains? And what type of physical activity should we be doing to stimulate our minds? Physical activity has both short and long-term benefits on our cognitive ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

But how does exercise impact our brains? And what type of physical activity should we be doing to stimulate our minds? Regular exercise has a range of benefits for our memory and cognitive abilities.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Fortunately, there are alternative methods to keep active without pushing to extremes. Fitness instructor Abby McLachlan ...