Medically reviewed by Maggie Moon, MS, RD Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Diet for Clogged Arteries: Clogged arteries, also known as atherosclerosis, is a serious health condition that can lead to major cardiovascular health problems including heart attack, cardiac ...