Trying to decide between Factor vs. HelloFresh? We tried both meal delivery services—and they're different animals entirely.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Truckers and legislators in half of the 10 states that automatically adopted California’s Advanced Clean Trucks regulation ...

Garlic Rosemary Buns – Sprinkle in protein to a guaranteed crowd-pleaser to snack on when mingling with family and friends.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

And, if you feel full, you won’t eat more than what’s required. Try incorporating these into your meal-prep salads, as a ...

EARLIER THIS YEAR, Portsmouth lost the Book & Bar, a full-service bookstore and restaurant inside the historic Customs House ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...