Garlic contains allicin, a powerful compound shown to fight bacteria, fungi, and viruses. Including it in meals can enhance ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

A study titled, ‘Vitamin C and Immune Function’, concludes that vitamin C contributes to immune defence by supporting various ...