I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

Sweet. Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. There are countless ways to enjoy a ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.