Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Cancer, a disease that affects millions worldwide, requires a multifaceted approach to prevention and treatment. While medical advancements ..|News Track ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

chia seeds, walnuts, and hemp seeds provide ALA, a type of omega-3 fatty acid. According to Harvard T.H. Chan School of ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...