Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Overnight oats are our go-to breakfast for a reason. With so many possible variations, it’s an easily adaptable recipe that ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...

Cancer, a disease that affects millions worldwide, requires a multifaceted approach to prevention and treatment. While medical advancements ..|News Track ...

Enjoy berries as a delicious handful to snack on, or use them as a fresh topping for yogurt or cereal. There are many ways to incorporate more plants into your regular eating pattern, whether that’s ...

Other key sources are yogurt, fish and lean meats, such as chicken or turkey. Most plant proteins, including beans, rice, nuts and seeds, are incomplete (they don’t contain all 9 essential amino acids ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...