Try these peanut butter greek yogurt bites! A healthier alternative dessert and super simple to make! Ingredients: Instructions: To a large bowl, add the yogurt, nut butter, honey and mix to ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

To give the yogurt that whipped texture, I combined three-quarters of a cup of Greek yogurt with a tablespoon of pudding mix, a pinch of baking powder, and a drizzle of sweetener—I chose honey, but ...

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Feta cheese, a staple in Greek cuisine, has become a global sensation, with sales increasing by an incredible 700% over the past ten years. Known as Greece’s “white gold,” feta is now a leading export ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...