One of the first things you read about moringa on the internet is that it has nine times more protein than yogurt. But have you ever paused to verify this claim? Worry not; we’ve got you expert ...

Understanding the composition and butterfat content of dairy milk and its related products - like heavy cream - can help ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...