If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

It was perfect. I’ve also tried adding a 1/4 cup of rye flour plus an extra 1/4 cup of Greek yogurt, which was delicious. However, if you use gluten-free flour, add a pinch of xanthan gum to help bind ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Recipes have almost made us robotic in the way we approach them — what I want to do is show people you can step outside that ...

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Maybe you treated yourself to a fry-up with all the trimmings, or maybe you opted for a "healthy" fruit yogurt, cereal, or a ...