Watch your email for your order confirmation, and get instant access to over 11 hours of video training on Yoga and Mindfulness featuring today's leading child and adolescent yoga expert, Jennifer ...

Group classes foster social connections, making fitness more enjoyable. For adolescents, activities like dance-based classes or sports-themed workouts are attractive. Older adults benefit from ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just a few minutes each day. Here's how to begin daily practice.

With glossy décor and mod-cons galore, these are the most in-demand new group stays on the slopes for this winter ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Scattered snow showers overnight with steadier snow returning towards morning. Lows will drop into the teens, 20s, and 30s.

Mental health issues among teens and young adults have risen dramatically over the past decade. Jessica Lake, chief science officer at Limbix, tells us about SparkRx, a digital therapeutics app ...

Double lock/Boston valve adaptor to inflate airbeds and other inflatables Pinch valve adaptor to fill most common inflatables 1-Year limited warranty 120V plug lets you power the pump from any ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

These Caribbean resorts offer villa accommodations, providing families with the privacy and space of a vacation home ...

Saturday, Nov. 16 NJC Theatre Presents ‘Desserts on Broadway’: 7 p.m., Dorothy Corsberg Theatre. Variety show encapsulating a selection of Broadway-inspired performances. Includes ...