Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

They are perfect to adorn a bedside table or a desk. For anyone who likes to draw ... the mind while also learning about ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Ahead, get the full scoop on yoga sculpt, how it’s different from traditional flows, what to expect in your first class, and more. Peek at your yoga studio’s schedule and you’ll quickly ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Some of these exercises can be done as they work at their desk. Break up long periods of sitting with these tried-and-tested exercises for better posture. You can do them all at your desk, so there is ...

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...