“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What?

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...