This 15-minute yoga routine boosts flexibility and stretches your entire body — so I ...
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to ...
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Exercises during periods: Reduces cramps, improves mood, but listen to your body first
Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...
The Manual on MSN16 小时
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...
Atlanta Journal-Constitution16 天
Exercise, a healthy diet and yoga: Ways to maintain flexibility
John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.
Soothe Stomach Pain Naturally With Yoga Poses for Bloating, Gas and More
Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...
Indiatimes24 天
Celeb yoga trainer on how to reduce stiffness in body caused due to long sitting hours
Celebrity yoga trainer Anshuka Parwani offers quick ... By gently pulsing in a side-bending motion, these stretches gradually increase flexibility and mobility in the torso. The repetitive ...