Yoga became popular in the West through exercises (asanas ... The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to ... Practising easy movements to stretch your body can prove beneficial in such a situation. Celebrity yoga trainer ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Want more routines like this one? Try these yoga stretches for beginners, or have a go at this seated yoga flow. Alice Porter is a freelance journalist covering lifestyle topics including health, ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...