Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

If you often wake up with stiff, achy muscles, just a few morning stretches can make a big difference. For those with desk jobs or who spend hours sitting, morning movement is especially beneficial.