A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

While yoga and running are two different forms of exercise ... Inhale and raise your heels off the ground, then squat down, ...

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose ... They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Learn how to do the high lunge pose. Namaste! Learn how to do the high lunge pose. Namaste! 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they ...