If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A deep hamstring stretch that also loosens the lower back, making it perfect for improving leg and back flexibility. This seated stretch targets the entire back of the body, from the lower spine to ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga is a great technique to increase muscle tone and strength in addition to its benefits for relaxation and flexibility. Strength-focused yoga poses can help you increase your body's overall ...

I've worked as a physical therapy aide and I'm now a yoga teacher, so I'm familiar with lots of methods for improving ... You may also find it hard to fold forwards and relax into pigeon pose if you ...

Yoga offers fantastic benefits for new moms aiming to regain strength ... It’s best to start slowly with gentle movements, gradually increasing intensity and duration as strength and flexibility ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Deepika Padukone's yoga trainer shared seven beginner ... and Rakul Preet Singh, shared seven poses that help improve flexibility, relieve stiffness, and bring ease back into your movements.

Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength ...