If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Sit ...