If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Chronic hip pain can disrupt daily life, but dietary choices may offer a simple way to support joint health ... four stretch ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

A recent study led by Dr. Sheena Josselyn and Dr. Paul Frankland, The Hospital for Sick Children states that stress can alter ...

A three-day art exhibition titled “Harmony in Hues” by Garima Lohumi began on Friday at the iconic Gaiety Theatre in Shimla.

Tulsi Gabbard, a former Democrat from Hawaii and a Krishna devotee, has been appointed as the director of national ...