Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

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“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

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Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

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Midway through the semester, some students may seek to ease their minds and lower stress. The Maverick Activities Center offers Pilates and yoga classes for $10 per semester. Offering more than just ...