“Yoga and music have incredible effects on the brain ... the pullback to ambient sounds when it’s time to collapse into relaxation, does really impact the way your body moves.

adding classical music to the mix will create an even more relaxing experience. Once you’re in bed, meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion ...

And what if tomorrow, some other songs relax me instead? When I see those statements I just shake my head. Music is Subjective Source: Unsplash One of the great things about music is that it's ...

It’s time to unwind after a stressful summer of excess, get in shape, and detox body and mind with yoga and mountain hiking.

The Hotel Association of Nepal (HAN) is organizing a yoga retreat in Pokhara to promote spiritual tourism. More than 100 yoga enthusiasts will participate, learning theoretical and practical aspects ...

Reducing muscle soreness and stiffness 3. Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and Reclined Bound Angle Pose, can help ...