Nine easy yoga moves to fix your health ailments
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
The Healthy on MSN5 小时
How to Relax: 10 Proven Strategies to Soothe You Right This Minute, from Psychology Experts
Don't know how to relax? "Toxic productivity" is a common problem. Psychology experts explain how—and why—to slow down if you ...
Goodnet9 天
6 Yoga Poses to Practice Before Bed
Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...
neonmusic9 天
Somatic Yoga: A Game-Changer for Your Body and Mind
Whether you’re a fitness enthusiast or someone who’s never set foot in a yoga studio, somatic yoga could be the answer to the tension or stress you’ve been carrying around. Unlike traditional yoga, ...
Psychology Today22 天
Music That's "Guaranteed" to Make You Relax?
“These are the 10 best songs to help you relax according to science!” Have you seen that? On Facebook or LinkedIn? Wow, that is some statement, right? But what if I don’t like those song ...
scmp.com28 天
5 wellness things to do this weekend, September 6-9, in Hong Kong, from yoga to games
No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...
21ninety23 天
Relax: These 7 Yoga Poses Could End Your Lower Back Pain For Good
These yoga poses could end your lower back pain for good - learn what they are and how to do them in this post. Relax: These 7 Yoga Poses Could End Your Lower Back Pain For Good - 21Ninety Wellness ...
svinews6 天
Need a Fall Getaway? Join the Grounded Bliss Yoga Retreat!
Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...