Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Don't know how to relax? "Toxic productivity" is a common problem. Psychology experts explain how—and why—to slow down if you ...

Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

In the 11th arrondissement of Paris, a "feel good" dance studio has opened its doors. Dance classes in a variety of styles ...

A skills fair will be taking place in Newport Hall, giving a chance for visitors to have a go at a range of activities whilst ...

Autumn is a lovely season to explore the outdoors and see the wonderful natural changes around us, like the mesmerising ...

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...

The best free music-making software helps you bring your mixes to life - completely free of charge. Our team has tested the best audio editors, the best free audio editors, and the best Adobe ...