Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Doing yoga regularly can significantly improve your colon health. Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Following her father’s passing, Malaika recently shared soothing yoga poses known to promote mental peace and tranquillity that would calm the mind. If you are someone who has a stressful lifestyle or ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated these poses. Stars like Deepika Padukone, Alia Bhatt, Ananya Panday, and Rakul Preet Singh have all been ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being ...

One of my favorite stretches to practice and to teach is pigeon, a classic yoga pose. When done correctly, pigeon pose targets several areas of the hip known for locking up and causing discomfort.