Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Men have five “general” friends, three close friends and two best friends, on average, according to a recent study. And while they’re comfortable calling their friends “bro” (33% ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

He added, “I respect Vidya as an artiste and would never ask her or any artiste to pose nude for me.” The Kahaani actress’ friend also denied any such truth to the news and said Vidya would ...

Dear Eric: My husband has a longtime friend who makes plans with him/us, for outings, weekends and even holidays, and then cancels a few days before the event. This is actually one of my biggest ...