Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Yoga Teacher Crystal Kage joins Gayle Guyardo, the ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Artistic director Nadège Vanhée-Cybulski created a collection shown at Paris Fashion Week that was "forged, timeless, and ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...