In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

18 at 3 p.m. From our website, www.emcld.org: “Cultivate a sense of abundance as you tune into the breath and the body in ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...

On my trip, yoga masters and rishis (the Sanskrit word for “seer”) explored how we as humans ... Ironically, these practices ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...