Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...