Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

Artistic director Nadège Vanhée-Cybulski created a collection shown at Paris Fashion Week that was "forged, timeless, and ...