Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Peloton Guide is on sale for $45 at Amazon. That's 77% off its $195 list price. Are you in the market for some AI-powered ...

A frequent flier tapped three flight attendants to get their top 15 travel essentials that make traveling more comfortable ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising benefits for eyesight too. Certain yoga poses are believed to strengthen ...

This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. AARP is a nonprofit, nonpartisan organization that empowers people to ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...