If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Since this is yoga we’re talking about, we encourage you to stretch your imagination a little bit when it comes to finding ...

Lizard Pose: It works for hip flexors, quads, and hamstrings. Start from a downward dog pose, bring your right foot forward ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Lie ...

While pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the ...