For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

While pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the ...

When you reach a point where you feel a stretch in your abs, pause for a second and then engage your core to roll the ball ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...