If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

While pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

When you reach a point where you feel a stretch in your abs, pause for a second and then engage your core to roll the ball ...

ALBAWABA Winter brings chilly weather, cozy vibes, and holiday cheer, but it also demands extra care for your health, skin, ...

A frequent flier tapped three flight attendants to get their top 15 travel essentials that make traveling more comfortable ...

In December, after two and a half years of work, they’ll start welcoming guests to Prana Maya, a secluded, wellness-focused ...

Lifestyle hotels merge the boutique hotel ethos with curated experiences and personalized service. Newly opened, L7 Chicago ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...