If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

However, it can treated using a variety of methods including physical therapy, biofeedback, medication and yoga. While pelvic floor dysfunction ... Reclining Bound Angle Pose (Supta Baddha Konasana): ...

This asana holds significant importance in the world of yoga, providing numerous benefits for both the body and mind. It helps the body relax and loosen up. In this pose, you lie on your back with ...