This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s ... 1:38 Denise Austin shares three exercises to ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A yoga mat is going to take up less space than ... including tools and machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round ...