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However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

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Here's how to perform it: Find a quiet and comfortable space to practice sukhasana. Sit on a yoga mat or a cushion to provide support and cushioning for your seat. Start by sitting with your legs ...

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Learning to express yourself confidently and assertively can improve relationships and self-esteem. Visualise your dreams and ...

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Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...