Though mobility decreases with age, there are steps older women can take to stay limber. Following the easy (yet effective) yoga poses in this book will help them strengthen their muscles and ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than ...

Milumia Women’s Vintage Boho Button-Up Split Floral, $34.99 Why we love this: We love the A-line buttons and flowy feel of this cool and breezy dress. Dokotoo Women’s Casual Loose Bohemian Floral ...

There are 6 results, Your applied filters are, activity yoga & pilates, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “It has this unique ability to help you feel grounded and ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

While it’s typically associated with younger women going to music festivals ... R.Vivimos Boho Midi Dress, $32.99 With a loose fit and wide sleeves, boho-style blouses are full of life.

"I want my daughters to know that all bodies, regardless of size, age, gender, skin tone, disabling conditions or prevalence ...

They studied a small group of 18- to 40-year-old people during a 90-minute Bikram hot yoga session. On average, men burned 460 calories. Women burned about 330. That is about the same as walking ...