There’s nothing worse than sliding around your mat for an hour and clinging to downward dog by your fingernails. Our guide also provides sustainable options that are good for the planet and teaches ...

Mix a small amount of mild detergent with water in another bowl. You could also use a store-bought shoe cleaner for this step ...

"I find, funnily enough, the pose is hard to pull off when one boob flies free - swing low, sweet chariot - while the other ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

A Cardiff graduate has been found dead after being “brainwashed” by New Age gurus when travelling in Bali on a spiritual ...

The moon pulls the tides and waters and so it pulls us,' Helena says, leading us through a guided meditation. 'You are ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

NEW DELHI (AP) — For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of ...

Musician, author and cultural educator Dave Kobrenski is bringing the vibrant sounds of West Africa back to North Conway with his fall series of West African drumming classes.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...