Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

Here are a few yoga asanas that can help you lose weight while improving your strength, flexibility and mental clarity: As a yoga warm-up exercise, this pose strengthens your back and provides energy ...

Here’s what to do to stay safe: Drink up. Hot yoga will cause you to sweat and lose body fluid. So it’s important to keep up with your daily water requirements. That’s at least 64 ounces a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Yoga really is for everyone. Many of my clients find ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

you'll want to check out the following four-week weight-loss challenge from certified personal trainer Alicia Jones. Jones tells Eat This, Not That!, "When trying to lose weight, the name of the game ...