Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Loose Women confirmed a major shake-up for the show next week where the regular female panelists will be replaced with an all-male lineup. The change comes in celebration of International Men's ...

Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

An imbalance in T3 and T4 also leads to a build-up of salt and water in your body which contributes to weight gain ... It is a good idea to get at least seven hours of sleep each night, especially if ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

The Indian Government has expanded its healthcare partnership with Fiji by launching an initiative focused on preventive ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...