If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

It's a big moment for Biden as he wraps up more than 50 years in politics. He saw his relationship with Xi as among the most ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

And when it comes to fitness, smashing your goals isn’t just down to motivating yourself to sign up to a HIIT ... training each challenge different energy systems and muscle function, so coming into ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Ken Stinson, a former Kiewit chairman with a legacy of leadership in Omaha civic life, is the Omaha World-Herald’s 2023 Midlander of the Year.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...