Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

As Dubai Fitness Challenge (DFC) continues to ramp up, smashing your 30x30 goals has never been easier and more accessible.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Malaika Arora is here to inspire if taking small steps to protect your peace and nourish your body is something you want to ...

Curious to see if a change in height would affect how much the dips strained the muscle, I grabbed a small Plyosoft box and ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Decathlon is a 10-event athletic contest, specifically is a composite contest that consists of the 100-meter, 400-meter, and 1500-meter runs, the 110-meter-high hurdles, the javelin and discus throws, ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Youth and Sports Minister Jese Saukuru says he will ensure a thorough investigation is conducted into the events surrounding ...

After a shower and lunch, I felt so focused and good about myself that my work tasks no longer felt so mammoth. It's easy for me to do nothing or get lost in boring work over the weekend — both ...

Just how important it is was revealed in the summer when Cornwall Council closed a ramp connecting the centre on Varley Lane ...