The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

WHEN Thomas Tuchel was unceremoniously sacked by Chelsea he looked for a factory reset. The England boss, 51, found it in ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

From sound baths to hot springs and farm-fresh cuisine, this peaceful region makes it easy to care for your body and soul.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

If you have a gamer in your life, gift them a year-long subscription to their favorite online gaming platform, Apple Arcade.