A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Your yoga teacher will set the tone for the 45, 60, or 90 minutes spent on your mat, so you’ll want to find someone who will inspire your practice and help guide you safely. 3. Find the right mat and ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

keeping planet-friendly and sustainable options in mind. Grab this yoga block accessory, hit download on the best yoga apps and read on.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Hotpod Yoga will be opening its doors in Fountain Park in Edinburgh under the direction of Edinburgh-born instructor Naomi ...