If you feel like you are not getting anything done in the short winter days, here's how you can take control of your day.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

HigherDOSE’s Infrared Sauna Blanket is touted for a slew of wellness ... only compare to a combination of runner’s high and post-yoga euphoria. No lightheadedness, feelings of claustrophobia ...

Curling up under a weighted blanket is promoted as a way to reduce insomnia and improve sleep quality. A new review now adds some scientific credibility to the use of heavy comforters and quilts as ...

Dia Dipasupil/FilmMagic; Steve Granitz/FilmMagic If you become friends with Stevie Nicks, you may receive a nice blanket. In a new interview with Rolling Stone, the former Fleetwood Mac singer ...

Sometimes you want to have the comfort of a cover – without locking in the heat of a traditional blanket. Maybe you want to cool down quickly on a hot summer’s day or after an intensive gym ...

Yoga can be a valuable tool for managing menopause ... If your thighs are tight or you have knee problems, make sure to place a rolled-up blanket behind your knees. Place your knees mat-width ...

Yoga can improve mental function ... use a block or book under your feet or place a blanket or cushion on the chair seat. Benefits: Stretches the psoas (a muscle on either side of your spine ...

Concerns about hygiene on Indian Railways arise as wool blankets are washed monthly, risking allergen and pathogen spread due to infrequent cleaning. Passengers are advised to use provided double ...