Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly! Re-introducing our bestselling Yoga Blanket - now made from 100% organically ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Others said if the pollution persists, they may have no choice but to abandon their exercise routines in the park.

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

If you struggle to sleep at night or suffer from anxiety, the soothing feeling of a weighted blanket may help you relax and get cozy at bedtime. It has been discovered that evenly distributed ...

Here’s how it works. A weighted blanket is essentially designed to wrap you in a huge warm hug, providing you with full-body pressure relief. These are now more than just a sleep accessory with ...

If you buy something, we may earn an affiliate commission. There’s a likely reason why weighted blankets feel so delicious. “The effectiveness of weighted blankets lies in a mechanism known as ...

If you’ve contemplated the idea of adding an electric blanket to your bed for this very reason, I highly recommend that move, especially if you wake up in the middle of the night yearning for ...