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Our guide (above) helps you decide if you want a thicker mat for yin, a thinner design for inversions and balance ... you could also improve your cardiovascular fitness. In particular, hot yoga could ...

Looking for health events next month in Rose Park, Australia? Explore your interests with all sorts of unique things to do near you.

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Getting a good night’s sleep is essential for your mental, emotional, and physical health. A deep sleep also improves your productivity and energises you for the day.

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

Bam! An immense wall of water hits me in the chest, knocking the breath from me and forcing me backwards, off my feet. A ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A strong tug on my right ankle pulls me sideways now, as the leash anchoring me to my surfboard draws taut, the board ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

Regular stretching can preserve muscle flexibility and make mobility easier and more comfortable. It may be more beneficial to stretch in a supported position (while sitting or lying down) rather than ...