Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Think about it: The kind of breath pattern that’s necessary for a more active form, like Vinyasa yoga, will differ from a more meditative form, like Yin yoga. Each yoga type (and breathing ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Each style of yoga has a different objective. Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement.