Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Additionally, these poses work on muscle fibres. The Hatha Yoga Pradipika, a classic text on yoga, explains that practising asanas traditionally makes the body lean rather than bulky. Stand with feet ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

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